A Personal Journey of Change, Reflection, and Growth
As September arrives, there's a gentle shift in the air, a reminder that life is always in motion. The warmth of summer slowly fades,...
top of page
Dr. Shawna Barnett "Coach B"
Jul 224 min read
Embracing a Multifaceted Life Journey of Passions, Resilience, and Healing
In the quest for self-fulfillment, many of us are told that we must find our one true calling—a singular passion or purpose that will...
9 views0 comments
Dr. Shawna Barnett "Coach B"
Jun 234 min read
The Influence of Epigenetics on Resilience: Overcoming the Effects of Abuse and Neglect
Epigenetics plays a significant role in how individuals can overcome the negative impacts associated with abuse and neglect. While...
8 views0 comments
info5893675
Mar 233 min read
Understanding the Deep Impact of Trauma and Toxic Individuals
Recognizing Trauma's Influence When someone undergoes a traumatic experience, the effects resonate deeply within their being. It molds...
32 views0 comments
info5893675
Dec 21, 20233 min read
Transformative Travel: How New Experiences Can Foster Healing and Growth
Travel isn’t always about the destination. Sometimes, it’s about what happens to you along the way. Have you ever felt a deep change...
8 views0 comments
info5893675
Sep 9, 20233 min read
Trauma Tried to Bury You, But Didn't Know You Were a Seed: Blossoming and Empowering Others
In the heart of every struggle, within the grip of every painful memory, there lies potential for growth. Just as the seeds in nature...
14 views0 comments
info5893675
Aug 21, 20232 min read
Navigating Triggers in Everyday Life: Recognize and Respond
Life after trauma is akin to navigating a maze with hidden pitfalls. One of the most challenging aspects of recovery can be the...
10 views0 comments
info5893675
Aug 1, 20233 min read
Are You a Resilient-Minded Person? Discovering the Power of Resilience
Life is full of challenges, setbacks, and unexpected twists. How we navigate through these turbulent waters often determines our overall...
5 views0 comments
info5893675
Jul 31, 20232 min read
Embracing Resilience: Lessons from the Generation X Trailblazers
Generation X, are individuals that were born between the early 1960s and late 1970s, has often been referred to as the "forgotten...
4 views0 comments
info5893675
Jul 16, 20233 min read
The Resilient Life - Empowering, Cultivating, & Overcoming
Welcome to The Resilient Path, a newsletter/blog dedicated to empowering individuals on their journey of overcoming trauma, cultivating...
9 views0 comments
bottom of page