Coaching to transform driven individuals in search of elevating their confidence, reigniting self-esteem, and extinguishing self-doubt.
(614) 423-9879 - ContactUs@Resilienceinme.com
Is This You??
Are you feeling trapped in a cycle of stagnation? Do you find yourself constantly battling procrastination, unable to break free from its grip? Are you tired of that nagging voice telling you that you're "not enough"? Struggling with low self-esteem and confidence, wondering if you'll ever truly believe in yourself? Are you suffering from imposter syndrome? Are you exhausted from being a people pleaser, yet feeling like you're going nowhere fast?
Perhaps you're stuck in repeated toxic relationships, unable to decipher why you keep finding yourself in these harmful patterns. Have you tried countless solutions, only to feel like nothing is working? Are you yearning to take the leap into entrepreneurship, but feeling lost and unsure of where to start?
And what about those whispers of doubt, telling you that you're too old to chase your dreams? Well, let me tell you something – it's never too late to rewrite your story.
THERE IS HELP
The secret to taking control of how we deal with these problems is to heal the root or core issues that are underlying just below the surface. This isn't about learning skills or techniques - this is about HEALING FROM THE INSIDE OUT.
If any of this resonates with you, then it's time to take action. Don't let another day slip by in a haze of uncertainty and frustration. Reach out today, and let's chart a course to a brighter, more fulfilling future together. Your dreams are waiting – let's make them a reality.
THE SECRET TO HEALING
IS KNOWLEDGE, ACKNOWLEDGEMENT,
& ACCEPTANCE
Dr. Shawna Barnett, PhD, MCM, CCTS, CLC
Rooted in the transformative power of resilience and recovery, Transform 2 Better Me specializes in guiding individuals through the shadows of trauma. As a General Psychologist, Certified Clinical Trauma specialist, and Life Coach, our mission is singular: to elevate confidence, reignite self-esteem, realign cognitive thought patterns for positivity, and restore purpose. With an understanding of trauma's intricate maze, we are dedicated to turning life's adversities into triumphs. With us, clients don't just cope; they overcome, realign, and pursue their dreams with newfound clarity.
“Dr. Barnett is an exceptional listener and great communicator!! My experience with her has been wonderfully pleasant and life changing. She is a great listener who sees you and understands you. I highly recommend Dr. Barnett, she's very detailed oriented and really takes a true interest in improving your quality of life. I can definitely say that she's the best at what she does. Thanks Dr. Barnett!!”
Otho B.
Alexa Young, CA
ABOUT ME
Dr. Shawna Barnett specializes in resiliency and trauma healing/recovery. She pioneered The Global Personal Realignment Theory, which highlights the potent force of self-efficacy, self-autonomy, positivity, resilience, in conquering life's challenges. As an accomplished speaker, adjunct faculty member, Certified Clinical Trauma Specialist, and realignment change agent, Dr. Barnett empowers individuals to thrive against adversity.
SPECIALTIES
Dr. Barnett excels in delivering speeches about resilience, the strength of a positive mindset, cognitive realignment, and embracing change. Additionally, she conducts workshops, seminars, and online courses, all while authoring content that delves into these crucial subjects.
EDUCATION
Capella University, PhD. - Doctor of Philosophy in Psychology
Franklin University, MCM, Marketing & Communications
Arizona Trauma Institute: Certified Clinical Trauma Specialist
A story...everyone has at least one. My story is one that is filled with ups, downs, surprises, joy and laughter, sadness, pain, and despair....resulting in underlying psychological trauma. Whether it is resolved trauma or not is another facet that I explore. Then again, whose life isn't filled with these elements?
In my early years, I experienced an abundance of joy and happiness. However, as I entered my teenage and young adult phase, life took a turbulent turn with traumatic events that were beyond my control. These experiences led me to make regrettable decisions, affecting my relationships, career choices, friendships, and overall mental health. Nevertheless, this trying period ignited a strong determination within me to transform my mindset and life trajectory. I embarked on a profound journey of self-reflection and personal growth, nurturing resilience that ultimately became a potent force, propelling me towards the path I am on today.
Driven by my own past encounters and a deep longing to support others facing comparable challenges like toxic relationships, low self-esteem, procrastination, and negative self-talk, I discovered myself constantly pondering life's meaning, human behavior, and the quest for purpose. This innate curiosity set me on an educational voyage characterized by a holistic perspective, ultimately guiding me to my current path. Now, I am dedicated to assisting others in navigating their obstacles and unlocking their true potential.
Life, in its infinite complexity, propels me to relentlessly question its workings. The incessant whys linger - Why did this transpire? What made someone believe this action was acceptable? Why are we embroiled in this predicament? The list is endless. Gradually, my queries evolved to seek solutions - How can we address and mend these issues? My authored works often explore the myriad repercussions of trauma, providing a glimpse into the substance of my research!
MY STORY
MY RESEARCH
Resilience, the all-encompassing force that devours trauma and spits it out, is at the core of my research. I delve into the process of overcoming, exploring coping mechanisms, and triumphing over traumas. I'm intrigued by how individuals emerge from these experiences with valuable, self-learned or otherwise, tactics and strategies that prove to be effective and transformative.
Witnessing someone navigate this journey successfully, emerging on the other side with newfound strength and wisdom, fills me with hope. I believe that understanding and harnessing resilience can revolutionize how our generation deals with psychological trauma, turning it into a catalyst for positive growth.
And so, my own story progressively pushed forward to its culmination of achieving my PhD in Psychology. I specialize in the realm of psychological neglect/abuse and the subsequent trauma that accompanies it. I have lived through and conquered these adversities. I am dedicated to applying my knowledge to help others who may not have been as fortunate in overcoming their struggles.
Being transparent and sharing my experiences and expertise is my passion. I am driven by a profound desire to assist others in their healing journey and empowering them to move forward in life. My goal is to make a meaningful impact by fostering resilience, transforming the narrative of psychological trauma into one of empowerment and growth for those who have endured its challenges.